How to Get the Most Out of Your Breakfast

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I like to start with a breakfast that gives me a really high amount of protein. So I'll typically start with about eight ounces of Greek yogurt and Greek yogurt is very high in protein. And what I like is that this gives me a sense of, and then the other thing I really like to do is put collagen in my coffee. Yeah, I do that every day. I call it protein coffee. You get a little benefit there. What would that be the equivalent of like a steak or a burger patty or two eggs or?Yeah, so 170 grams of protein is quite a lot of protein.

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