Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Ancient Wisdom for Modern Health
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The Abc of Enlightened Exercise
The three pillars that we want to integrate into exercise the ancient traditional yogic principles if you like. i was first introduced to some of these principles by dr john duliard he was also a mahashi ayurveda consultant many many years ago before going off and sort of having his own practice. The abc stands for attention attention on what attention on the body so always remember the abc of exercise.
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