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24min chapter
8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
Extend Podcast with Darshan Shah, MD
Optimizing Metabolic Health
This chapter explores the speaker's transition from conventional medicine to a focus on precision and functional health, highlighting the critical role of metabolic health in preventing chronic diseases. The discussion emphasizes actionable strategies for tracking health biomarkers, healthy food choices, and the importance of physical activity. The speaker advocates for personalized approaches to health optimization, moving beyond traditional weight loss goals to a deeper understanding of individual metabolic wellbeing.
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