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#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

The Doctor's Kitchen Podcast

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Embracing Ancient Practices for Modern Health

This chapter highlights the significance of diverse plant compounds in our diets and their evolutionary benefits, emphasizing the concept of hormesis. It also explores ancient health practices like sauna use and cold exposure, advocating for a holistic approach that combines diet, movement, and community for optimal well-being.

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