2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Optimal Protein Sources for Bodybuilding
This chapter explores the best protein sources for bodybuilding, emphasizing the benefits of animal-derived options such as beef, chicken, and fish. It discusses the high nutritional quality, digestibility, and muscle-building properties of these meats, while addressing common client concerns about red meat intolerance. Additionally, the chapter promotes the importance of variety in protein choices, highlighting nutrient-dense options like eggs, dairy, and lesser-known meats.
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