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How to Get Your Anger Under Control
The Art of Manliness
Is There a Definition of Anger?
Anger is our built in threat protective system. It's complex because we have thoughts that go through our minds. There are physiological and biological reactions to threat, where our heart rate increases,. Our muscles get tense, we get ready to react. We'll also notice nations in our body, theyr urges to react in the moment. And of course, ther are behaviours that we actually do thay, include things like hand gestures, verbal arguments, screaming, hitting, pouting and withdrawing.
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