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#5 - Gabo Saturno - How Calisthenics Saved My Life

FitnessFAQs Podcast

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Calisthenix Strength and Flexibility

Yoga is about combining different types of exercise to build strength and flexibility. Calisthenixs can be done with weights, but i don't do weight corently because it doesn't matches my gold. If you're just doing callousnaks, you're going to miss out on range emertion aspects of yoga. You need to choose the right tools for the job. Just yoga, just body building just cowsnegs. It leaves room on the table for optimization of human potential. And those people that satabocalipeni, they're usi men. So that's the sang tas. Hunky ba es gohea anded. Yelghewe p

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