#08: Is Sex a Workout?
Arnold's Pump Club
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The Importance of Carbs
Pumping up your protein can be an easy way to help you lose weight. But there's another reason you might want to consider not cutting out all the carbs. According to research in the archives of internal medicine, a diet to low in carbs can reduce the brain chemical serotonin. That's because carbohydrates work with insulin to release serotonin. This makes you feel good and helps control your mood and your appetite.
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