Diaphragmatic Breathing Into Your Belly

We typically do not or starve for oxygen, right because we sit at our desk like this and we're hunched Yeah. If you try to breathe It's like these very shallow chest breasts Um and oxygen is how we give energy to our brain if we don't have enough oxygen. We can't think So just taking like 10 big belly breaths will help so muchSo belly breathing like you got to sit up really straight And you're just imagining breathing into your belly.