Knowing When To Rest
Radio Headspace
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The Importance of Empathy and Compassion in the Workplace
Ef: We are all part of a shared human experience, and it can be helpful to remind ourselves that one day we too might need that same help. Practising meditation and mindfulness helps to lay the foundations for empathy and compassion to arise. To help flex those muscles, we have lots of brilliant meditations and exercises on compassion in the hed space act. Just search compassion.
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