Ep. 19 - The Cultivation of Metta
Insight Hour with Joseph Goldstein
00:00
Seeing the Good in Others
When i got he was just yer. His mind was really concentrated and still, and he was just radiating all the wonderful qualities of de practice. And so i started doing the moodit practice, yoo, appreciating the happiness of others. And it was amazing. Just within minutes, as soon as i changed the channel, oh, may his practice grow even deeper. May he grow even happier. As we begin to see and appreciate the good in others, a great gift comes back to us: We start developing a quality which the buddha called one of the most rare and precious qualities of human beings - gratitude.
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