Are You Getting Cognitive Benefits From Regular Exercise?

What about for people who have been sedentary for a long time, and then they start to exercise regularly. Will you still see the same level of benefit to their cognition? M if ther're going to be relatively permanent benefits, then the physical activity has to be engaged in in a more enduring way. But you can still get benefits from a single session of exercise on something that you are doing,. You know, in a very short term, a cognitive task in the very short term.