The Rich Roll Podcast cover image

Bonnie Tsui On Why We Swim

The Rich Roll Podcast

00:00

The Power of Cold: Physiology and Mental Resilience

This chapter examines the profound effects of cold water exposure on human health, including physiological enhancements and mental well-being. It also highlights the unique adaptations of the Japanese ama divers, showcasing the long-term benefits of their cold-water lifestyle.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app