The Importance of Carbohydrates in the Diet

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"I don't care what people eat. I think that they should be able to make the best choice for them with full, the full breadth of informed consent," he says. "For me, it's about dispelling a lot of these myths." Bodybuilders have most control over their body composition and ability to micromanage everything from fluid balance to performance in the gym.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

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