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9min chapter
Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
The Rich Roll Podcast
Navigating Slip-Ups and Setbacks in Behavioral Change
This chapter explores the natural occurrence of slip-ups and setbacks in the process of behavioral change, advocating for openly acknowledging and preparing for potential mistakes. By providing strategies for recovery and reframing setbacks as opportunities for growth, the speaker aims to empower individuals to continue their progress towards lasting change.
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