2min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Connecting Meditation, Love, Poetry & Personal Transformation with Yung Pueblo

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Integrating Fasting and Meditation for Personal Well-Being

This chapter explores how fasting and meditation contribute to personal well-being. It delves into the relationship between body cycles, mental clarity, and emotional grounding, emphasizing the balance between food and meditation in enhancing emotional processing and concentration.

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