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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

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The Interplay of EPA and DHA

This chapter explores the complex relationship between EPA and DHA, two essential omega-3 fatty acids, highlighting how their presence affects each other's utilization in cell membranes. It discusses research findings on their synthesis and dietary implications, particularly within the context of an omnivorous diet.

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