2min chapter

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#525 - 500k Q&A - Casual Sex, Political Idiots & Dealing With Depression

Modern Wisdom

CHAPTER

Is Your Lifestyle Making You Depressed?

Stop drinking alcohol for six months. Have a stable sleep and wake pattern every single day. Make sure that you try and find something or someone around you that creates a support structure. For me, I don't think based on the fact that I don't have that same sense now,. I don't Think that I was locked into some sort of depressive state where it was out of my control.

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