Super Human Radio cover image

Learning to Embrace Discomfort

Super Human Radio

CHAPTER

Pushing the Envelope Safely

Pushing the envelope requires discomfort. And pushing the envelope also can lead to in which i have suffered many in my lifting career. I've had muscles detached, you know, blablabla um. How does a person approach that line? "I think it's depends on the exercise"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner