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Ep. 482 - Getting Real with Sharon Salzberg
Mindrolling with Raghu Markus
How to Let Go of the Add-Ons
How do we get into the balance of dealing with it? Well, I think there are a variety of ways, and some of it's very personal. The way I would start with is seeing what we would call the add-ons. Being able to let go of those seems really important. And so learning how to let go, which is a delicate thing. But saying, I don't need this, it's just a habit. Or it's my third great teacher or the person popping into my mind now is Joseph Goldstein our friend.
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