Ep. #971: How to Lean Bulk (Maximize Muscle Gain, Not Fat)
Muscle for Life with Mike Matthews
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Losing Fat Is Easy if You Understand How Energy Balance Works
Losing fat is very straightforward. So what's the big deal? Well, there are a few problems. When you gain fat too quickly in a bulking phase, you can't maintain that bulking phase for very long maybe a couple of months until you are so fat that you just can't continue You actually do need to start cutting. And if you are an experienced weightlifterYou are not going to gain any muscle or strength to speak of while you are cutting and if you have gained a lot of fat while bulking. Let's say it's six months of dieting now to get back to seeing your abs so you can start bulking again. At least 50%
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