Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
What Do You Miss When You're Anxious?
The Buddha said recognize things get out of control. There's a lot going on, there's stress. Notice how anxiety shapes your moments and who you are when you're anxious. And most important what you miss, just looking through the eyes of your future self,. sensing from that awake heart space what your intention is.
Transcript
Play full episode
