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The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108
The School of Greatness
Meditation and Breath Work
Breathing is a safe place to have your attention. It's like putting your mind in neutral. We're not immune to not cages also, i didn't mean to o no,. So i know that very well, really. Yes, it's been a while since i've gotten caught in that, but there were periods in my life when, yes, that was, that was, you know, whn i, i tried all sorts of things and they didn't work.
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