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11min chapter
Lifestyle Strategies to Lower Cholesterol Levels
The Nutrition Science Podcast
Practical Dietary Strategies to Lower Cholesterol
This chapter focuses on practical dietary adjustments to reduce LDL cholesterol levels by cutting down on saturated fat and enhancing fiber intake. Specific meal substitutions and ingredient additions are discussed, along with tips on incorporating nuts, seeds, and whole grains for improved heart health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode