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4min chapter
How To Be Less Annoying to Your Kids: 10 Simple Steps
Raising Good Humans
Five Simple Micro Meditation Techniques for Busy Parents
This chapter showcases five effective micro meditation techniques that help parents manage stress and enhance mindfulness. The simple practices are designed to seamlessly integrate into daily routines, providing moments of peace in their busy lives.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode