I like to offer it with people who have like deviated symptoms or I've done a lot of UFC fighters grappling sports people that get directly you know broken noses. People don't realize there's turbinates and let a turbo in a cart spools and cleans the air so even though you there's smaller volume of of oxygen going through your nose those turbinates are act as turbos. If you're breathing through your mouth because you can't breathe through your nose you're activating your sympathetic nervous system, which is always thinking about fight or flight. Getting your body back to breathing through your nose activates your parasympathetic nervous system It allows you to be calm be sedated not in a

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