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18min chapter
117. The psychology of trauma ft. Dr MC McDonald
The Psychology of your 20s
Understanding Trauma: Beyond the Basics
This chapter explores the intricate nature of trauma, emphasizing its significance across a lifetime and its impact on identity. Featuring insights from a psychology expert, the discussion critiques traditional definitions of trauma and advocates for a more personalized understanding that acknowledges individual experiences. Through relatable examples and a focus on memory integration, the chapter highlights the complexity of emotional processing and the importance of relational support in healing from traumatic events.
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