2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander
Optimal Living Daily - Personal Development and Self-Improvement
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How to Survive Stress
The only way to alleviate stress is to be out of my real life. I long for companionship, but i'm better off by myself every day. The shame i feel when i look in the mirror the next morning is terrible and leaves me even more discouraged. Two years ago, i took what felt like a big risk and enrolled in a yoka teacher training programme. It was there i learned the phrase root to rise. This phrase describes the need to get a firm foundation before you move. Rooting to rise is superimportent. You must consciously tend to the parts of the body that hold you. Without your feet, knees or hands balanced and grounded, you are likely to topple
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