Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring Mortality and Personal Growth

This chapter examines the contemplation of death and the possibility of consciousness beyond physical existence through a dialogue with a psychologist. It transitions to discussing the challenges of behavior change, particularly in relation to New Year's resolutions, advocating for incremental habit formation and self-acceptance. The conversation culminates in highlighting essential lifestyle choices that foster well-being and the value of maintaining connections with others.

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