2min chapter

Mind Pump: Raw Fitness Truth cover image

1987: How to Burn Fat & Build Muscle at the Same Time

Mind Pump: Raw Fitness Truth

CHAPTER

What Is Carb Cycling?

A high protein intake in a calorie deficit is phenomenal for muscle. Carb cycling can be really valuable during this process. When you're cutting calories, it's easier to take them from carbs because you're not taking away anything your body absolutely needs.

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