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9min chapter
Discovering Your Inner Resilience and Strength with Mark Nepo
The One You Feed
Falling Down and Getting Up: The Practice of Resilience
In this chapter, they discuss the concept of falling down and getting up as a practice of resilience and growth. They draw from various sources, such as medieval monks, a Japanese proverb, and Hindu literature, to emphasize the importance of persevering through challenges. The metaphor of a caterpillar moving forward and backward is used to illustrate the process of spiritual growth. The chapter also features an ad from Therapy for Black Girls, where they highlight the importance of connections and how AT&T helps people stay connected.
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