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'AuDHD puts you at extreme risk!' Christine McGuinness Breaks Down Over Late AuDHD Diagnosis

ADHD Chatter

CHAPTER

Reflections on Self-Care and Energy Management

This chapter delves into the importance of self-awareness and prioritizing personal happiness over the expectations of others. The speakers share heartfelt reflections on their younger selves, addressing the long-lasting impacts of trauma and the necessity of self-care amidst the challenges of mental health, particularly in relation to ADHD. Through personal anecdotes and relatable struggles, they underscore the significance of managing one's energy and the role of communication in navigating life's complexities.

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