#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
Bulletproof For BJJ Podcast
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Bulletproof physios give their advice on how to recover from an injury. What would be your number one piece of advice for either the individual or someone who has a friend or student who's been injured? If you feel like ice helps you and feels helps you feel better especially in the early stages then sure why not right but we would also recommend like moving as much as you can so movement has been something that we've seen over and over again.
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