Aly Orady - Tonal & The Future of Fitness Intelligence
Future of Fitness
00:00
Strength Training Is One of the Best for Weight Loss and Fat Loss
strength training is one of the best, over all things for health and waight loss and fat loss. There's staggering amounts of research to prove that but it's not consumable for consumers. The more you try to inundate them with the details, just at some point it becomes overwhelming. But when you go into the research, is jus, there's jus, so much of it.
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