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143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
The Cognitive Modification of Negative Thoughts
Ashley: I would fantasize about to morrow, well, to morrow is going to be different. And so then i'm just repeating the negative patterns rather than making any sustainable changes toward, you know, positive behavior change. The cognitive modification doesn't mean to be challenged negative thoughts with positive thoughts, but it is with adaptive thoughts.
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