In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment.
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Click here for a transcript of this episode!
Chapters
0:00 Introduction to Self-Brain Surgery Podcast
1:32 The Ten Commandments of Self-Brain Surgery
9:25 Understanding Trauma and Recovery
14:33 Shifting Your Mindset
15:39 Getting Unstuck and Achieving Potential
18:12 The First Commandment Explained
28:54 The Second Commandment Explored
30:00 The Third Commandment Uncovered
46:44 The Fourth Commandment Discussed
55:22 The Fifth Commandment Defined
1:01:11 Preview of Next Episode's Commandments
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