How to Manage Your Memory Reserve

We rob ourselves of a lot of mental energy because of mismanaging our sleep cycles. The REM rapid eye movement occurs in 90 minute intervals. If you hit the snooze button at the end of that sleep cycle, you will probably only sleep for like another 20 minutes or maybe 30 minutes. This has all sorts of negative effects and results in low mental energy throughout the day.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app