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Dr. Gabor Mate: Psychoneuroendocrinology, Healing Childhood Trauma | Ep. 90

Align Podcast

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The Importance of Self-Care and Thinking Outside the Box

In this chapter, the hosts discuss the significance of self-care and intentional movement, and provide resources for listeners to explore. They also delve into the concept of rigidity and sterility in our culture's worldview and emphasize the need for open-mindedness.

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