4min chapter

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The Metabolic Management of Migraines | Elena Gross, PhD | The Metabolic Link Ep. 15

The Metabolic Link

CHAPTER

The Importance of Brain Metabolism

The brain is one of the only organs that cannot really store energy at all. Most people are running off of glucose and rarely dive into the ketogenic diet. Our livers 10,000 years ago would have to make ketone bodies during times of starvation or winter where carbohydrates weren't available. So quite a few months or weeks or hours or whatever out of the year, our brains would have ketone bodies available as an alternative and effective energy source.

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