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22min chapter
2277: The Five Best Sports for Kids
Mind Pump: Raw Fitness Truth
Diversifying Sports for Development
The chapter emphasizes the importance of children engaging in multiple sports rather than specializing early, highlighting the benefits of developing general motor skills and intelligence. It discusses the advantages of early swimming and gymnastics for overall physical abilities and brain development. The conversation also explores the benefits of wrestling, track and field, and team sports in building grit, tenacity, and life lessons.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode