Pre-UFYB 4: Overcoming Overwhelm
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Understanding and Overcoming Overwhelm: Thought Management Techniques
This chapter explores the issue of overwhelm, particularly among lawyers, highlighting that the root cause lies in thoughts and beliefs rather than external pressures. The speaker provides strategies for reframing these thoughts and offers practical tips to manage workloads and personal responsibilities effectively.
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