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In this episode, I share my personal experience trying Myo-reps and break down the science behind this innovative muscle-building technique.

Key Topics Covered:

✅ What are Myo-reps and how do they work?

✅ The science behind maximizing “effective reps” for muscle growth

✅ Studies supporting Myo-reps, including insights from Dr. Antonella Schwarz’s latest research

✅ My personal experience testing Myo-reps — results, recovery, and tips

✅ Who should try Myo-reps and how to implement them effectively

Featured Research:

• Study by Jonato Prestes on rest-pause training vs traditional resistance training

• Dr. Antonella Schwarz’s study on Myo-reps’ impact on performance, recovery, and psychological benefits

• Key findings from ISSN Conference insights on Myo-reps

Links & Resources:

• Dr. Antonella Schwarz’s Study

• Myo-Reps: Much Ado About Something - ISSN Presentation

🎯 Tune in to learn how Myo-reps can save you time while maximizing your muscle gains!

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Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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