Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment.

She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices.

Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

1:46 Defining Heart Coherence

3:37 Going From Mind-Identification to the Heart

7:19 Awakening the Heart's Intelligence

12:57 Discovering the 5 Stages of Heart Awakening

17:08 1st Stage - the Dark Heart (Ignorance)

22:18 2nd stage - the Propelled Heart (Seeking Truth)

24:52 Becoming Magnetic to Your Dreams

29:51 From Hustling to Equanimity

33:01 3rd Stage - Steady Heart (Coherence & Personal Power)

38:45 Rewiring Your Brain and Awakening Coherence

42:20 4th Stage - the Devoted Heart (Intuition Awakens)

46:12 Authenticity & Cultivating True Kindness

53:09 5th Stage - the Clear Heart (Oneness)

57:22 Guided Practice for Awakening Heart Coherence

1:08:39 Healing Relationships through Heart Work

1:12:21 Fundamental Pillars of Physical Health

1:19:26 Raising Collective Consciousness

1:22:47 Conclusion

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Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast.

Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.

New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/

Instagram: https://www.instagram.com/_kimberlysnyder/

Solluna by Kimberly Snyder: https://mysolluna.com/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

La settimana phastidiosa - 31 gennaio 2026

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