Episode 273: Recovering from a Disaster & Overcoming Codependency
The Hardcore Self-Help Podcast with Duff the Psych
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Avoid Avoidance - It Could Be Helpful for Your Son
It's important to acknowledge the possibility that your son could be dramatized by this, not necessarily, but nobody would blame him if he was. So one of the main things that can be done is to avoid avoidance. This does not mean that he needs to talk about the event in detail constantly,. But he should be careful about how much he is actively avoiding the topic and again, those thoughts and feelings that come along with it. If there are some clear avoidance behaviours, like drinking too much, or like disengaging from the world, those are things to pay attention to. A gift card for, like, food delivery service, you know a insta-cart or something like that
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