Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
The Ready State Podcast
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Agrihoods and Nature's Health Benefits
This chapter delves into the concept of agrihoods, merging residential living with working farms to foster community and enhance health. It discusses innovative initiatives like outdoor gyms and a survey on nature exposure, emphasizing their implications for well-being. The speakers advocate for mindful engagement with nature, suggesting that approximately 150 minutes a week in green spaces can significantly improve physical and mental health.
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Transcript
