If you have no other pleasure in your life, but you have food, how much food? You can eat a lot. So the first thing you need to know is that you got to find a way to get your whole life under control. That's what will help your diet. Number two, you can manage cravings. Did you know certain simple carbs will make you hungrier if you are eating poor simple carbs? I say, white rice and potatoes and white bread. Those are great things, like, i love, love those things. They are addicted. The more o those you eat, the more a those you want. If you think how much you like a specific food is