Episode 28 - what does fighting on the front-line of COVID-19, shoulder injury and learning a 2-beat kick have in common? Dr Jess Potter, that's what!
Swim Smooth
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Mastering Swimming Techniques
This chapter explores various swimming techniques aimed at improving stroke efficiency, with a specific emphasis on breathing rhythm and body positioning. It discusses the significance of bilateral breathing, hand entry, and catch mechanics, while incorporating practical drills to enhance performance. Personal experiences and motivational anecdotes are shared to encourage swimmers in their journey of skill development and adaptability in the water.
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