In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.
Here’s what we’ll cover in the video:
The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency.
Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best.
The Power of Nutrition: How consuming plenty of protein and fats help stabilize blood sugar and eliminate cravings.
Supplements & Natural Solutions: The best foods, minerals, and supplements to curb sugar cravings without relying on willpower.
Why Modern Life Depletes Dopamine: How social media, processed foods, and stress make cravings worse—and how to reset your system naturally.
If you’re ready to take back control of your health and stop letting sugar control your decisions, this episode is packed with actionable strategies to help you get there.
🗣️ Contact and Follow Elanie & Kay here:
https://www.instagram.com/the_renegade_nutritionist/
https://www.therenegadenutritionist.com/
https://www.youtube.com/@renegadenutrition3966
https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBw
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00:00 - Intro & guest introduction
01:32 - Recap of the previous podcast episode
02:25 - How sugar affects dopamine and can lead to addiction
04:23 - Cravings, binge eating, and cognitive impact
06:00 - Kay’s personal experience with sugar addiction
10:50 - Social media, dopamine, and cravings connection
14:00 - Reasons behind sugar cravings
16:00 - Elanie's preferred protocol - going cold turkey at first
16:18 - Cold turkey vs. gradual sugar withdrawal approach
28:30 - Journaling to understand connections between our intake and cravings
30:30 - Protein and fat to reduce cravings
34:30 - Specific meals that support blood sugar balance
37:05 - Amino acids and their role in cravings
40:00 - Supplements for cravings
46:37 - Nutritional strategies to support dopamine & GLP-1
50:15 - Eat a big ass steak
55:00 - Sleep is so crucial to mitigate and manage cravings
58:00 - Elanie's preferred sugar alternatives
1:01:02 - Forming new memories and traditions
#cravings #sugarcravings #dopamine
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
