Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

295: Forced Empathy: A Master Class--Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is Your Mam Criticizing You?

"I want to teach me how to be upset when my mother criticises me," says a man from mars. "You should imagine that this is happening all the time in your relationship, so you need to teach yourself why i wouldn't want her to do it all the time", he adds. 'If she doesn't believe in me or respect me, I can tell myself: Oke, oh, yes? That's good.' A woman asks him for help with his five secrets of love and self-confidence. He responds by saying they're not important but are useful as tips on dealing with criticism.

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