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4min chapter
How Meditation Rewires Your Brain and Reduces Stress
The Dr. Hyman Show
Mindfulness and the Journey to Meditation
This chapter delves into the essence of mindfulness, emphasizing the joy found in simple moments and the shift from doing to being. It also discusses the transformative effects of meditation, enriched by personal anecdotes and the introduction of a cognitive supplement, Ketone IQ.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode